Tests 心理測驗

Can I Cope With Stress?

People have various ways of handling their life stress. The checklist below is to identify your own means to deal with stress, and understand how effective they are. This checklist is not a clinical instrument. Its main purpose is to help you throw light on how you tackle stress in your life.

   
Very   Agree
Agree
Disagree
Very   Disagree
1. I choose to lead a disciplined lifestyle.
2. I have a nutritionally-balanced diet on an average day.
3. I exercise half an hour or longer for at least 2 to 3 times weekly.
4. I spend time for hobby or leisure every week.
5. I have a supportive family.
6. I practise relaxation exercise every week.
7. I join social or group activities at least once or twice monthly.
8. I have good time management in daily life.
9. I have somebody to talk to when I feel upset.
10. I could find personal time and space.
11. When I feel sad or angry, I would do something I enjoy to feel better.
12. I bring work home.
13. I need medication or chemical substance to help me sleep.
14. I rely on cigarettes, alcohol, drugs or snacks to calm me down.
15. I lose control or throw temper tantrums.
   
Very   Agree
Agree
Disagree
Very   Disagree

Result   Re-test

* The above rating scale and result are for reference only, and not meant for clinical assessment

 


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